At Fordy’s Fitness, we do everything we can to make this process as easy and straight forward as possible for you.
Each client receives a structured weekly planner that lays out exactly what to do, when to do it, and how to do it - so you never have to second-guess your next move.
It’s like having a coach in your pocket - keeping you focused, supported, and on track.
No more wondering, what’s the “best” workout to do. Just a plan that fits your lifestyle and helps you feel your best.
After your free welcome call, see below for how we’ll work together...
STEP ONE
CONSULTATION & PLAN
A relaxed chat about your goals and lifestyle so we can find what works best for you.
We go through a Health & Lifestyle questionnaire, your goals, your body stats so we can track and then I work on your tailored programming that fits your schedule, goals, and ability level.
STEP TWO
TRAINING SESSIONS
Expert coaching with form guidance, motivation, and mindset support.
Sessions take place at my very own private, well equipped, clean, bespoke gym facility, where the space is designed for movement, motivation, and moments of calm, with the ability to bring the outside in with our wall of quad-fold doors.
STEP THREE
SUPPORT & COMMUNITY
Fordy’s Fitness is more than just a workout, it’s a friendly, empowering community, full of women- just like you!
We listen with empathy, coach with expertise, and give you truly what you need to achieve your goals, now and for the long-term.
ONE-TO-ONE PT
When training on a 1-2-1 basis with Fordy’s Fitness, it’s all about you.
We design safe, effective and structured personalised programs that are tailored to your unique needs and ability.
We provide expert coaching, real accountability, motivation every step of the way and the kind of support that gets you the results you desire!
Sessions can be arranged around your availability, making it easier to stay consistent and committed
BUDDY PT
Training with a friend, partner, parent, sibling or colleague, is a dynamic and motivating way of exercising, whilst under the support and guidance of a PT.
It involves training with someone who shares the same goals as you. The sessions are tailored to suit both of your individual needs, and adaptations to the programmes can be made where required.
Buddy PT gives you the benefits of one-to-one personal training, but at a lower cost, as you can split the cost between you. Training with someone else definitely boosts accountability, gives you moral support, keeps energy levels high and is a really fun way to workout.
If you're someone who likes a bit of competition, then Buddy PT can also bring some healthy rivalry too - sparking that bit of extra effort, leading to faster results!
SMALL GROUP PT
Small Group Personal Training is a powerful blend of individualised coaching and group energy.
SGPT isn’t just a generalised group class, with lots of people attending, it's a community that usually involves 3-4 participants training together, with the support and guidance of a Personal Trainer.
The groups are kept small, so we can still provide plenty of individualised help. It allows us to correct technique, offer modifications where needed and ensure everyone is progressing safely and effectively.
Everyone in the group is working towards achieving their own goals, but at the same time feeling supported and part of a team.
There's something special about training within a group, it brings a different kind of vibe to the sessions. No one ever feels alone on their health and fitness journey, we cheer each other on, we celebrate our wins together and lasting friendships are made.