YOUR FITNESS JOURNEY STARTS
HERE

You are welcome to contact me via email personal.training@sky.com or phone 07775924937.

We will have a welcome call together, I do this for a few reasons...

It allows me to get a better understanding of what you are trying to achieve and what your current lifestyle is like

It allows you to get a feel for me as a person and whether I'm the right trainer for you - this is a mutual relationship.

I can explain everything that's included if you decide to sign up.

Health & Lifestyle Questionnaire - We take time to understand your routines, sleep, stress, nutrition, and movement/exercise history

Health & Medical Screening - Your safety is our priority. We review any medical conditions, injuries, or specialist advice, to ensure your program is suitable for you

Goal Setting - Whether you're rebuilding strength, boosting energy, or navigating a life transition, together we’ll define clear goals and uncover the deeper “why” behind your journey.

Body Stats - We record key metrics, such as measurements, body fat%, muscle mass, visceral fat, metabolic age, bone density, posture and mobility - to track progress and celebrate every win.

Bespoke Program Planning - Based on your profile, we’ll outline your personalised training pathway, and you’ll leave with clarity, confidence, and a plan of action.

Come and step into my very own private, well equipped, bespoke gym facility, where the space is designed for movement, motivation, and moments of calm. It has total privacy, making it a safe and welcoming environment for women to train in.

With a wall of quad-fold doors that open wide to the outdoors, instantly transforming the gym into an open-air haven. As the panels glide aside, fresh air flows in, natural light floods the room, and the outside world becomes part of your workout.

I pride myself on maintaining high levels of cleanliness within in the gym, and strive to keep it looking fresh and feeling comfortable to exercise in.

Alongside the training, I provide nutritional advice, as exercise and nutrition go hand in hand.

I like clients to feel educated, so they have a good understanding of what nutritional requirements their body needs.

What’s the saying? …. “You can’t out train a bad diet”.

So, let’s make mealtime the easiest part of your day. You bring your appetite and your schedule - I will bring the ideas. No more staring into the fridge wondering what to make, together we’ll design a nutrition plan that’s tailored to you.

Accountability isn’t just a word here at Fordy’s Fitness – it’s a game-changer for getting you results. From your first check-in to your latest milestone, I'm right there with you, keeping you focused, motivated, and on track. I don’t just count reps - I check in, follow up, and genuinely care about my client’s.

Whether it’s a nudge when you need it or a cheer when you’ve smashed a goal, I like to make sure you never feel like you’re doing this alone. With regular progress tracking, personalised support, and a community that shows up for each other, Fordy’s Fitness turns commitment into consistency - and consistency into results.

I spend a lot of time working on mindset changes with my clients, as I understand that real transformation isn’t just about lifting weights or running faster – it’s about reshaping the daily habits and mindset that drive lasting change. Which is why I go above and beyond, to help you build routines that support your energy, focus, and wellbeing.

Whether it’s mastering your mornings, managing stress, tackling sleep habits or shifting your self-talk, I can guide you through small, sustainable changes that create big long-lasting results – one small habit at a time.

Not at all! Every program is tailored to your current fitness level. Whether you’re brand new to exercise or looking to take your training to the next level, I'll meet you exactly where you are and progress safely.

Yes! I offer both. You can train in-person or online from the comfort of your own home - with full guidance, accountability, and support every step of the way.

Very little! A set of resistance bands, a mat, and a Pilates ball are usually enough to get you started. A pair of Dumbbells would be a bonus! I can adapt every session to suit what you have available – even if it’s just your own bodyweight!

Just yourself, a water bottle, hand towel, sports trainers and comfortable sportswear, such as, leggings or jogging bottoms and t-shirt. I provide all the equipment.

That depends on your goals and schedule. Most clients start with 2–3 sessions per week, but together, we can create a plan that fits your lifestyle and helps you progress safely and effectively.

That depends on your goals, schedule and finances. Most clients start with 1 or 2 sessions per week, but we can work around these factors and come up with a plan that suits you.

Every woman’s journey is unique, but most clients notice improvements in strength, energy, and confidence within a few weeks. My focus is on building lasting results that are sustainable forever more - not quick fixes.

Yes! I offer specially adapted sessions for each trimester, focusing on core stability, mobility, and safe strength work. I'll guide you every step of the way.

If you had a straightforward birth, then you can begin with gentle exercises as soon as you feel comfortable. This could include, walking, stretching, and some gentle pelvic floor and core activation exercises.

However, I recommend waiting until you've had your postnatal check-up, which is usually around 6 weeks, before starting any high impact exercises, such as, running, jumping or heavy lifting.

If you’ve had a more complicated delivery, such as a c-section, then I recommend waiting until around 12 weeks before commencing any high impact exercises, to give your body time to heal and recover properly. As with a straightforward delivery, you can still begin with some gentle pelvic floor exercises as soon as you feel comfortable to do so. After your post-natal 6-week check, and with your doctor’s approval, you can gradually build up to some gentle core activation and light resistance exercises. Using resistance bands and a Pilates ball can be a good way to get started.

Absolutely! My postnatal programs are designed to support recovery and rebuild strength gently – safety is the number one priority! I'll guide you through every step of your post-natal recovery.

Absolutely! I understand the changes your body goes through during menopause. My programs are designed to support bone density, joint health, energy levels, hormonal changes and mood - helping you feel strong, balanced, and in control.

My programs are tailored to the individual needs - every woman’s menopause journey is different.

I adapt and tailor the exercises to suit the individuals’ needs and ability – even if you are limited with what you can do.

This is so much more than just job to me.

I genuinely care about the health and well-being of every single client of mine, which is why I go above and beyond to help and support my clients to achieve the results they desire!

I specialise in helping women feel strong, confident, and empowered — no matter their age or stage of life. My approach combines expert training with a supportive, understanding environment designed specifically for women. I offer a community of like-minded women - where women can truly thrive and be their authentic selves. We’re in this together – your journey becomes our journey!

Simply reach out via the contact form to book a welcome call - we’ll chat about your goals, lifestyle, and how Fordy’s Fitness can support you on your journey.